Which is more effective in helping you lose weight, diet or exercise? Obviously, in the perfect world you would exercise regularly, develop a sensible and nutritious diet, get lots of sleep and drink lots of water. That would help effectively return your body to its ideal weight. But if you...
Getting colds and illnesses can put you in bed for several days, which could mean missing out on important occasions and events, having to skip a week of work and experiencing plenty of disruption in your life. Apart from that, you'll feel awful and will spend days wondering when you're...
Mar 21, 2018
Mar 13, 2018