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Diet Vs. Exercise: Which Helps You Lose More Weight?

Diet Vs. Exercise: Which Helps You Lose More Weight?

By Arlene Cueto March 21, 2018 | benefits diet exercise healthy healthy eating weight loss | 0 comments

Which is more effective in helping you lose weight, diet or exercise? Obviously, in the perfect world you would exercise regularly, develop a sensible and nutritious diet, get lots of sleep and drink lots of water. That would help effectively return your body to its ideal weight. But if you...

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